A healthy person is not necessarily someone who is physically fit – that is just a part of being fit. A healthy person is someone who is mentally as well as physical healthy – if your mind is not functioning optimally, you cannot follow your daily routine and do things you should be doing. A healthy mind is of extreme importance to your well-being. If a person is not physically fit, he or she cannot remain mentally fit for too long either. Your habits regarding your physical health start affecting your mind sooner or later.
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